About

With a focus rooted deep in holistic living, the Wellness Potion is the place I share healthy recipes, my love for Pilates & mindful movement, self-care practices, and daily rituals that inspire me to live a well-balanced life.

I’m happiest at home in the kitchen.  I love cooking and developing gluten/dairy free recipes, using local organic produce and the best quality pasture-raised eggs and poultry.  I have experimented with different lifestyles –  vegetarian, vegan, raw vegan, and raw. What worked best for me?
Intuitively listening to what my body needs while on this journey of healing myself from digestive and autoimmune issues.  Striving for a holistic balanced approach to my lifestyle, while living a simple life with the fullest of intent.

I am passionate about helping women find the confidence to make healthy, life-changing choices and to feel empowered to live their best lives.   I’m happy to share my experiences with you if you have any questions.

Thank you for visiting the Wellness Potion.  I hope you feel inspired.  I love to collaborate! Please send me an email with a collaboration idea, or just to say hello!