About

With a focus rooted deep in holistic living, the Wellness Potion is the place I share healthy recipes, my love for Pilates & mindful movement, self-care practices, and daily rituals that inspire me to live a well-balanced life.

I’m happiest at home in the kitchen.  I love cooking and developing gluten/dairy free recipes, using local organic produce and the best quality pasture-raised eggs and poultry.  I have experimented with different lifestyles –  vegetarian, vegan, raw vegan, and raw. What worked best for me?
Intuitively listening to what my body needs while on this journey of healing myself from digestive and autoimmune issues.  Striving for a holistic balanced approach to my lifestyle, while living a simple life with the fullest of intent.

I am passionate about helping women find the confidence to make healthy, life-changing choices and to feel empowered to live their best lives.

Thank you for visiting the Wellness Potion, I hope you feel inspired.