Ginger – Burdock Root Tisan

Sunday mornings are better with this warming, healing, and beautifying tisan.  It’s super easy and includes only three ingredients – fresh ginger, burdock root, and mugwort.  This healing combination creates amazing health benefits, that gorgeous emerald green colour plus earthy aroma are just simply captivating.  Ginger is the healer of all healers.  It is antiviral,…

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The Wellness Potion’s Favourite Vegan​-Gluten Free – Refined Sugar-Free​ Christmas Cookies

It’s here!  December along with all it’s Christmas cheer is finally upon us.  I absolutely love Christmas, I relish in the glory of creating memories with my little ones.  A time for gathering with loved ones, sipping mushroom- cacao elixirs by the warmth of cozy fires,  as the aroma of gingerbread cookies baking in the oven…

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Chicken Bone Broth

Bone broth has become the new trendy superfood elixir, rich in minerals that support the immune system, and healing gut compounds like collagen to help intestinal inflammation.  Bone Broth was my go to after being diagnosed with leaky gut syndrome.  I started feeling more like my self within 3 months of introducing foods such as…

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Fall Harvest Veggie Pasta Salad

Shopping the Friday evening farmers market is literally the highlight of my week!  I feel privileged to be able to nourish myself and family with locally grown, organic and in season produce.  Anyone who knows me, knows that I’m the happiest in the kitchen; it sparks my creativity and fuels my soul.   This recipe…

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Healthy Homemade Granola – Gluten Free

Homemade granola is an easy and delicious treat.   Most store bought granola is full of sugar, unhealthy fats and other unnecessary ingredients.   I love mine with coconut yogurt or in my smoothie bowls.  The aroma of the cinnamon and cloves while baking makes my home smell like Christmas! Who wouldn’t want that? Ingredients:…

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