Cacao-maca Collagen Elixir

Antioxidant Rich Improves Circulation Mood Improver Hormone Balancing This elixir has it all!  It has become one of my favourites,  it boosts my energy, fuels me with antioxidants, helps to supports my liver and immune system, as well as provides me with protein.  Giving up coffee wasn’t easy… but including this warm elixir into my…

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Chicken Bone Broth

Bone broth has become the new trendy superfood elixir, rich in minerals that support the immune system, and healing gut compounds like collagen to help intestinal inflammation.  Bone Broth was my go to after being diagnosed with leaky gut syndrome.  I started feeling more like my self within 3 months of introducing foods such as…

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Fall Harvest Veggie Pasta Salad

Shopping the Friday evening farmers market is literally the highlight of my week!  I feel privileged to be able to nourish myself and family with locally grown, organic and in season produce.  Anyone who knows me, knows that I’m the happiest in the kitchen; it sparks my creativity and fuels my soul.   This recipe…

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Super Green Wellness Potion Smoothie

Super charge your morning with this unbelievable Wellness Potion Smoothie.  Whether it’s pre or post workout, you will have energy for days!  Cilantro is packed with vitamins and minerals to help build strong bones, teeth, and hair, helps to lower cholesterol, lowers blood pressure, supports healthy cardiovascular function and removes heavy metals from the body.…

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Wellness Potion #9

Hydrating Anti Inflammatory Digestive Healing Alkalizing Immunity Strengthening This Wellness Potion has it all!  It’s a staple in my round up of favourite potions to make.  Why you ask? Celery is the most nutritious plant food available.  It has so many benefits, from cancer prevention, lowering cholesterol, controlling blood pressure, preventing and healing digestive disorders,…

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