holistic lifestyle ~ mindful movement ~ organic skin care
Sunday mornings are better with this warming, healing, and beautifying tisan. It’s super easy and includes only three ingredients – fresh ginger, burdock root, and mugwort. This healing combination creates amazing health benefits, that gorgeous emerald green colour plus earthy aroma are just simply captivating. Ginger is the healer of all healers. It is antiviral,…
Read MoreSimple and easy with the delicious taste and wonderful health benefits of molasses. Molasses is one of the healthiest natural sweeteners, however, it is processed which I’m not a huge fan of BUT I do love that it has vital vitamins and minerals, plus it offers amazing antioxidants, it can help prevent menstrual cramps due to…
Read MoreAntioxidant Rich Improves Circulation Mood Improver Hormone Balancing This elixir has it all! It has become one of my favourites, it boosts my energy, fuels me with antioxidants, helps to supports my liver and immune system, as well as provides me with protein. Giving up coffee wasn’t easy… but including this warm elixir into my…
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It’s no secret that I love drinking my greens! Smoothies and juices have been a tremendous part of my healing process as well as how I continue to stay healthy and energized. This combination of dandelion greens and apples alongside the citrus is so refreshing and detoxifying. It doesn’t have a thick smoothie consistency, but…
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Super charge your morning with this unbelievable Wellness Potion Smoothie. Whether it’s pre or post workout, you will have energy for days! Cilantro is packed with vitamins and minerals to help build strong bones, teeth, and hair, helps to lower cholesterol, lowers blood pressure, supports healthy cardiovascular function and removes heavy metals from the body.…
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