Jade Rolling

Jade rolling has been around since the seventh century in China, it has been used as a beauty implement for youthful, smooth skin.   With healing and protective properties, the Jade roller has amazing benefits for the skin as well as the lymphatic system.  It’s an uninvasive, budget-friendly tool to help increase blood flow,  circulation, encourage lymphatic drainage, improve the skin’s elasticity, reduce wrinkles and delay the aging process.  The Jade roller also works to ward off negative energy and balance your body’s chi.

The motion of the roller on the skin increases circulation, and blood flow causing your skin to be luminous while eliminating toxins and boosting immunity.

You can massage the rollers over the face, feet, legs, arms and breast area.  They can be used on their own or in combination with a massage, facial, manicure, pedicure or reflexology treatment.  Jade is naturally a cold stone, however placing in the fridge will boost the healing powers and aid in your efforts to increase circulation, drain congested lymph nodes, rid the body of toxins and waste, help to alleviate tension headaches,  stimulate collagen production, and reduce inflammation.

Benefits include:

  • Increased lymphatic flow and help with detoxification and drainage
  • Increased circulation to the face and reduced puffiness, wrinkles, and black circles around the eye
  • Stimulates acupuncture and reflex points on the body to assist with healing
  • Reduced inflammation following dermabrasion or peeling facial treatments
  • Reduced problem cellulite area

I’ve been using the Jade roller diligently for a few minutes every morning and night using moderate pressure, beginning at the centre hairline, going either left or right slowly towards my ear.  Repeating 6 times on each side before moving down to roll another line.  Continuing rolling in lines from the corner of the eyes to the ears.  Then I work from the nose out to the ears.  Then I roll out my lips and chin area to the ears.  At the chin, I roll along my jawline out to the earlobes.  I then move onto the rolling long strokes from the collarbone to underneath my chin.

Jade roller has become a nightly ritual that has a calming effect on me, makes my face feel and look healthier, I’ve also noticed that when rolling my skin, my skin care oils are  absorb more effectively thus using less product.

You can purchase your Jade Roller here: