holistic wellness coaching

Through a personalized holistic approach created to heal the body from within, we will work together to restore and maintain a healthy gut barrier, balance hormones, improve digestion, alkalize the body, increase energy levels, improve sleep quality, reduce stress levels. You will develop a deeper understanding of the food and lifestyle choices that work best for you and your healing journey while implementing lasting changes that will improve the quality of your health and life.

COULD ONE CONVERSATION CHANGE YOUR LIFE?

I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.



“My health and wellness philosophy is based on bio-individuality, the concept that no one diet works for everyone. “

TOGETHER WE WILL WORK TO REACH YOUR WELLNESS GOALS IN AREAS SUCH AS:

  • mind-gut connection
  • balancing hormones
  • stress reduction
  • improved digestion
  • mindful movement
  • self-love
  • meditation
  • changing habits & limiting beliefs
  • non-toxic lifestyle
  • improved relationship with food

WHAT I SPECIALIZE IN:

  • gut health
  • hormonal imbalances
  • alopecia
  • eczema
  • painful periods
  • mood swings
  • chronic fatigue
  • stress management


learn to love your body and listen to its inner wisdom



The Wellness Potion Wellness Coaching Programs

3 month RESET program:

6 sessions $325 per month

6 month LEVEL UP program:

12 sessions $295 per month

Individual Sessions

$150 for 1 hour initial consultation

$125 for 50 minute follow up session

How my program works:
Once you make the commitment of embarking on your health and wellness journey, we will work together to create the goals you set into existence for your best healthy and happy life.  During our sessions, we will establish the goals you want to achieve and compose achievable action plans.

WHAT YOU CAN EXPECT:

  • One on one 50 minute coaching sessions bi-weekly for the duration of your program which will include a discussion of your progress, recommendations, and a full set of notes
  • Support throughout your entire program via email, and text message
  • Personalized resources to support your goals
  • Guidance on holistic healing rituals
  • A complete shift in mindset, health, lifestyle, daily nutrition and habits
  • Monthly special events like teleclasses, and or workshops related to health and wellness

*All health coaching sessions are private.  I offer zoom, phone, face time and in-person sessions.*

Ready to accomplish your goals in a way that’s empowering and exciting?

What are you waiting for?

  

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