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The Wellness Potion

holistic lifestyle ~ mindful movement

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Welcome to The Wellness Potion!  To a way of life that is mindful, nourishing and fuels the soul with all things Healthy, Happy and Sexy!

The Wellness Potion is my space to share all the simple pleasures in life that bring me joy and peace.

Recent Posts

  • Magical Mushroom Veggie Broth
  • Gluten Free, Vegan Chocolate Doughnuts with Maple Glaze, Shredded Coconut & Pink Rose Petals
  • Healthy Homemade Bolognese Sauce
  • Fully Loaded Breakfast Loaf
  • Ginger – Burdock Root Tisan

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Perfect rainy day🍌spinach pancakes with all toppings 🍓 Banana Spinach pancake recipe: 1 cup gluten-free rolled oats 1/2 gluten-free flour blend 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon vanilla bean powder or 2 teaspoons of vanilla bean extract 1/4 teaspoon pink Himalayan sea salt 2 eggs from happy chickens 2 ripe bananas big handful or two of fresh spinach 3 or 4 mint leaves - optional 1 teaspoon of coconut oil for your pan or griddle 1 tablespoon of love Method: Add all ingredients into the jar of a high-speed blender or food processor, blend until smooth. For fluffy light pancakes allow the batter to sit for 30 minutes.  Grease pan or griddle and cook 1/4 cup of pancake batter until light and fluffy 😋 for the toppings, I've added organic almonds, walnuts, pepitas, sunflower seeds (raw & unsalted ) frozen blueberries, raspberries and sliced 🍌, almond butter and homemade coconut yogurt 💥 Happy Saturday 🌨️ #pancakebowl #organic #eatpretty #holisticnutrition #thewellnesspotion✨
Greeting the day with love, pure intentions and this gorgeous cacao-mushroom-rose elixir 🌹 In traditional Chinese medicine (TCM) pink roses are used as energy stimulants and blood tonics to relieve stagnant liver energies, fight infections in the digestive tract and re-establish the healthy bacteria population of the intestines. Pink Rose helps to make the immune system stronger from its excellent source of vitamin C.  Vitamin C helps in improving the immunity power in your body and acts as a safeguard from various health conditions and combats infections in a better way. Pink Rose is also great for women who suffer from heavy periods as well as a remedy for irregular periods and infertility. Pink Rose is anti-inflammatory which is excellent for healthy skin, hair and nails.  It's extremely important that you use the highest quality of rose that is free from harmful pesticides and chemicals. #iloveflorals #drinkpretty #holisticliving #pinkrose #wellnesspotion #healing #elixir #thewellnesspotion✨
Do you soak your chia seeds?  Chia seeds are best when soaked in water or nut milk, so they don't absorb your bodies moisture.  Chia seeds absorb ten times their weight in liquid, and when soaked chia seeds will activate becoming more bio-available to your body. Chia seeds prevent blood sugar spikes, decrease cholesterol; they provide a great source of energy and promote endurance.  They remove toxins in the body acting as an internal scrubbing bubble, removing all the gunk in our bodies. These incredible little seeds are highly regenerating and are excellent for building muscle and tissues in the body. offering the highest source of vegan omega 3, antioxidants,  minerals such as zinc, copper, calcium, niacin, phosphorus, magnesium, and manganese. Chia seeds have a calming effect on the nervous system and provide our brain with healthy nutrients. Not to mention that chia seeds are great for weight loss, banishing belly fat. #getyourchiaseedson #eatpretty #holisticliving #vegan #thewellnesspotion✨
Some vegan, gluten-free lunch inspo for your Thursday afternoon! SKINNY BITCH RICE SALAD💥 made with organic cauliflower, onion, roasted garlic, spinach, rainbow chard, lemon juice plus the zest🍋 cause I'm obsessed with it and a healthy dose of fresh dill 🌿 easy, simple and delicious 💚 what are you guys having for lunch today? #eatpretty #holistichealing #holisticliving #organic #skinfood #thewellnesspotion✨
#mondayblues #hurryupspring #denimlove💙#thewellnesspotion✨
It's a hormone balancing, adaptogenic elixir kind of morning.  In my humungous cup, I have holy basil tea, to help combat stress, anxiety, and inflammation.  It's great for those who have arthritis and fibromyalgia as well as helps to lift brain fog.  Rhodiola helps to assist with adrenal fatigue and encourages a healthy response to stress. It's also excellent for fat burning, energy enhancing and brain-boosting power.  Rhodiola is also a fantastic adaptogen for insomnia, fatigue, and depression.  Ashwagandha nature's chill pill!  It offers anticancer, immune strengthening,  and stress-reducing power.  Ashwagandha can soothe the nervous system, promote better sleep, and reduce inflammation.  Adaptogens help protect the body from the toxicity of stress, balance hormones,  and support the adrenal glands.  I've been feeling a little bit off these last couple of weeks, with some of my immune and adrenal issues resurfacing.  So I'm making an effort to slow down and make time for a copious amount of self-care.  Like slowly sipping this elixir while I sit on my couch basking in the sunlight that is flooding our home. Happy Friday! Happy March! #selfcare #adaptogens #holistichealing #organic #herbs #sunlight #springisaroundthecorner #thewellnesspotion✨
Happy Valentine's Day everyone ❤️ wishing you lots of ❤️ on this special day ❤️ I'm celebrating this morning with this delicious gluten-free, refined sugar-free, vegan blueberry lemon loaf drizzled with blueberry and pink roses 🌹 hope you all have a beautiful day ✨ #love #thewellnesspotion✨
Happy Friday Y'all! I am so ready for the weekend.  Anyone else looking forward to the weekend?  I think your weekend plans should include making my gluten-free, refined sugar-free, vegan chocolate doughnuts 🍩🍩in preparation of Valentine's day ❤️❤️I love Valentine's Day, and I'm sweet on all of you guys, so I've posted the recipe for these beauties on my site!  Recipe 🔗in bio. Why not treat yourself to some super chocolatey drool-worthy goodness 🍩Happy baking friends ✨ #glutenfree #refinedsugarfree #vegan #doughnuts #valentinestreats #iloveflorals #eatprettythings #thewellnesspotion✨
To the beautiful boy who made me a mama 💙My goodness, where has the time gone? It feels like just yesterday you kicked me so hard that my water broke.  You came a week early, and your birth didn't go as smoothly as I hoped for or planned. You were born at 4:50 am February 7th via an emergency c-section.  So tiny, you barely fit into preemie clothing💙 It's wild to think today you turn ten.  You have grown into such a bright little soul, I couldnt be more proud of the fantastic little human you are.  Words can't even express how lucky I feel that you choose me to be your mama.  I love you to the moon and back a million times little babe.  Happy 10th birthday Noah Nesta💙 #noahnesta💙 #tenthbirthday #mylittlelove #birthdaylove💙#mamalovesyousomuch💙#thewellnesspotion💙

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