Ginger – Burdock Root Tisan

Sunday mornings are better with this warming, healing, and beautifying tisan.  It’s super easy and includes only three ingredients – fresh ginger, burdock root, and mugwort.  This healing combination creates amazing health benefits, that gorgeous emerald green colour plus earthy aroma are just simply captivating.  Ginger is the healer of all healers.  It is antiviral,…

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The Wellness Potion’s Favourite Vegan​-Gluten Free – Refined Sugar-Free​ Christmas Cookies

It’s here!  December along with all it’s Christmas cheer is finally upon us.  I absolutely love Christmas, I relish in the glory of creating memories with my little ones.  A time for gathering with loved ones, sipping mushroom- cacao elixirs by the warmth of cozy fires,  as the aroma of gingerbread cookies baking in the oven…

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Pink Rose Petal Infused Vegan Gluten Free Brownies

Valentine’s Day is literally around the corner and these brownies make the perfect treat for this special occasion.  Inspired by my love of florals, I’ve integrated the use of pink rose petals into my recipe.  Pink Rose petals provide an array of health benefits, they boost the immune system, improve digestion, relieve stress and anxiety, and have powerful antioxidants…

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Skin Mapping – Revealing the Truth Behind your Breakouts.

Skin mapping, also known as face mapping, is a technique originally used in Traditional Chinese Medicine and Ayurveda.  It is believed that the face and our skin is a direct correlation to our health.  Skin is the body’s largest organ and it communicates with the internal organs fundamentally determining what shows up or doesn’t show…

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Molasses Milk Latte

Simple and easy with the delicious taste and wonderful health benefits of molasses.    Molasses is one of the healthiest natural sweeteners, however, it is processed which I’m not a huge fan of BUT I do love that it has vital vitamins and minerals, plus it offers amazing antioxidants, it can help prevent menstrual cramps due to…

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