INTERGRATIVE HOLISTIC WELLNESS COACHING

Holistic healing is an approach that recognizes the interconnectedness of all aspects of a person and aims to heal an ailment or illness by considering their overall wellbeing. It encompasses the belief that the mind, body, and spirit are all integral parts of a person's health and must be connected for complete healing to occur.

Holistic healing teaches us that we are not separate from our environment but rather an integral part of it. By acknowledging this, we can work towards achieving holistic wellness in our lives. This can be achieved through various practices such as mindful movement, meditation, and nourishing our bodies with healthy, natural foods. Eating locally grown and organic foods is especially important in holistic healing as it promotes the consumption of nutrient-rich foods that are in season. By following the natural growing seasons, we can ensure that our bodies receive the nutrients they need, promoting overall wellbeing. Holistic healing is not just about treating the symptoms of an illness or ailment but rather treating the whole person.

It is an approach that emphasizes the importance of balance and harmony in a person's life. By achieving this balance, we can work towards optimal health and wellness.

Are you ready to take charge of your life, unlock the full potential of your mind and body, and experience the profound benefits of holistic healing? Start your journey now and discover the power of balance and harmony in every aspect of your being.

Learn to love your body and listen to its inner wisdom.

Your body is an amazing and complex system that deserves love and respect. Take the time to learn about its intricacies and listen to its inner wisdom. Pay attention to how you feel physically, mentally, and emotionally, and make choices based on what your body is telling you. Nourish it with healthy food, rest when you need to, and engage in activities that bring you joy and fulfillment. By treating your body well and listening to its inner wisdom, you can cultivate a deeper sense of self-awareness and live a more vibrant and fulfilling life.

REBALANCE 1:1 WELLNESS COACHING

TOGETHER WE WILL WORK TO REACH YOUR WELLNESS GOALS IN AREAS SUCH AS:

  • mind-gut connection

  • balancing hormones

  • mindful movement

  • self-love

  • meditation

  • non toxic lifestyle

  • emotional well being

  • mental well being

  • stress reduction

  • changing habits & limiting beliefs

I have developed a deep understanding of how important it is to uncover the cause of your illness and work to heal from the root. Through a personalized holistic approach created to heal the body from within, we will work together to restore and maintain a healthy gut barrier, balanced hormones, and improve digestion. You will develop a deeper understanding of the food and lifestyle choices that work best for you and your healing journey while implementing lasting changes that will improve your health and life.

How my program works:

Once you commit to embark on your health and wellness journey, we will work together to create the goals you set for your best healthy and happy life. During our sessions, we will establish the goals you want to achieve and compose achievable action plans.

WHAT YOU CAN EXPECT:

  • One on one 50 minute coaching sessions bi-weekly for the duration of your program, which will include a discussion of your progress, recommendations, and a complete set of notes

  •  Support throughout your entire program via email and text message

  •  Personalized resources to support your goals

  •  Guidance on holistic healing rituals

  •  A complete shift in mindset, health, lifestyle, daily nutrition and habits

  •  Monthly special events like teleclasses and or workshops related to health and wellness

*All health coaching sessions are private. I offer zoom, phone, face time and in-person sessions.*

Ready to accomplish your goals in a way that's empowering and exciting?

What are you waiting for?

what client’s are saying

  • Finally, my period is back.

    After only a few months on The Wellness Potion’s protocol, my period is back. Maria helped me solve my underlining issues through lifestyle changes, nutrition and supplements, and I’ve never felt better. My menstrual cycle has been absent for over three years. My conventional doctor told me that I would never have a period again or be able to birth my own children. To say that I am overwhelmed with joy and appreciation for Maria would be an understatement.

    Krista C

  • Alopecia Warrior.

    I was diagnosed with alopecia areata, adrenal fatigue, and other immune issues in 2020. My doctor had me on all sorts of medication that were just making things worse. My stress and anxiety levels were through the roof. My neighbour connected me with Maria through Instagram. I started Maria's program in September 2021, and about six months into her program, my hair started to grow back, and my stress and anxiety melted away. I love how comfortable she made me; I knew I was in good hands as she healed herself from similar ailments.

    Ravi D

  • New Found Energy.

    Thankful for Maria and her ability to hold space for me. When I started The Wellness Potion's program, I suffered from digestive issues, brain fog, lethargy and painful periods. Since Maria introduced me to a holistic, non-toxic lifestyle, I feel like a brand new woman. My energy levels are soaring, my bloat and digestive issues are a thing of the past, and my painful periods are slowly becoming less painful with each month of the program.

    Anna P