holistic lifestyle ~ mindful movement
It’s here! December along with all it’s Christmas cheer is finally upon us. I absolutely love Christmas, I relish in the glory of creating memories with my little ones. A time for gathering with loved ones, sipping mushroom- cacao elixirs by the warmth of cozy fires, as the aroma of gingerbread cookies baking in the oven […]
Sunday morning are better with this warming, healing and beautifying elixir. Its super easy and includes only three ingredients – fresh ginger, burdock root, and mugwort. This super healing combination creates amazing health benefits, that gorgeous emerald green color plus earthy aroma are just simply captivating. Ginger is the healer of all healers. It is antiviral, […]
Valentine’s Day is literally around the corner and these brownies make the perfect treat for this special occasion. Inspired by my love of florals, I’ve integrated the use of pink rose petals into my recipe. Pink Rose petals provide an array of health benefits, they boost the immune system, improve digestion, relieve stress and anxiety, and have powerful antioxidants […]
Skin mapping, also known as face mapping, is a technique originally used in Traditional Chinese Medicine and Ayurveda. It is believed that the face and our skin is a direct correlation to our health. Skin is the body’s largest organ and it communicates with the internal organs fundamentally determining what shows up or doesn’t show […]
Simple and easy with the delicious taste and wonderful health benefits of molasses. Molasses is one of the healthiest natural sweeteners, however, it is processed which I’m not a huge fan of BUT I do love that it has vital vitamins and minerals, plus it offers amazing antioxidants, it can help prevent menstrual cramps due to […]
Antioxidant Rich Improves Circulation Mood Improver Hormone Balancing This elixir has it all! It has become one of my favourites, it boosts my energy, fuels me with antioxidants, helps to supports my liver and immune system, as well as provides me with protein. Giving up coffee wasn’t easy… but including this warm elixir into my […]
Bone broth has become the new trendy superfood elixir, rich in minerals that support the immune system, and healing gut compounds like collagen to help intestinal inflammation. Bone Broth was my go to after being diagnosed with leaky gut syndrome. I started feeling more like my self within 3 months of introducing foods such as […]
