holistic lifestyle ~ mindful movement
Valentine’s day is days away and this year to show you a little love and affection I’m sharing my recipe for my gluten-free, vegan, refined sugar-free chocolate doughnuts. Made with 100% love. I’ve been testing my method, and I’ve finally found the perfect combination. These have more of a cakey consistency, in a doughnut shape. […]
Sunday morning are better with this warming, healing, and beautifying tisan. Its super easy and includes only three ingredients – fresh ginger, burdock root, and mugwort. This healing combination creates amazing health benefits, that gorgeous emerald green color plus earthy aroma are just simply captivating. Ginger is the healer of all healers. It is antiviral, […]
Growing up in my childhood home, there was always bolognese sauce slowly simmering on Sunday mornings. My mother would slow simmer it all day long, and we would always sneak a scoop or two at the halfway cooking point so we could wipe up some thick, crunchy Italian bread with it. That could have been a […]
This fully loaded breakfast loaf is vegan, gluten-free, refined sugar-free, it’s action packed with amazing flavors and is laden with protein! It makes a great breakfast or on the go snack. I’m always looking at new ways of using different ingredients and Teff flour is surprisingly light and offers a uniquely mildly nutty flavored. Its […]
It’s here! December along with all it’s Christmas cheer is finally upon us. I absolutely love Christmas, I relish in the glory of creating memories with my little ones. A time for gathering with loved ones, sipping mushroom- cacao elixirs by the warmth of cozy fires, as the aroma of gingerbread cookies baking in the oven […]
Valentine’s Day is literally around the corner and these brownies make the perfect treat for this special occasion. Inspired by my love of florals, I’ve integrated the use of pink rose petals into my recipe. Pink Rose petals provide an array of health benefits, they boost the immune system, improve digestion, relieve stress and anxiety, and have powerful antioxidants […]
Skin mapping, also known as face mapping, is a technique originally used in Traditional Chinese Medicine and Ayurveda. It is believed that the face and our skin is a direct correlation to our health. Skin is the body’s largest organ and it communicates with the internal organs fundamentally determining what shows up or doesn’t show […]
