Pilates & Mindful Movement

“Pilates is complete coordination of body, mind and spirit”

Joseph Pilates

movement is medicine

I started practicing Pilates in 2003 and quickly realized that the method offered more than toned abs and a tight butt. I had never felt so connected to my body and mind. I had discovered the secret to an optimal functioning body that was also transforming my mind and spirit. Pilates assists to sharpen the mind drawing you into your breath, connection and controlled movements that allow you to be present in the moment.

I’be been teaching classical Pilates and mindful movement since 2012 and hold certificates in the classical mat repertoire and reformer Pilates from East to West Yoga & Pilates, and Balanced Body the leader in Pilates education and equipment.

I offer private and small group client sessions that are customizable to your specific needs and goals. Pilates is perfect for those looking to strengthen the body and mind, as well as enhance flexibility and coordination.

Specialized Pilates & mindful movement training to support a strong and empowered mind, body and soul.

Online Private Pilates

Single Session $55

5 Session bundle $225

10 Session Bundle $400

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