Pilates & Mindful Movement

“Pilates is complete coordination of body, mind and spirit”

Joseph Pilates

movement is medicine

I started practicing Pilates in 2003 and quickly realized that the method offered more than toned abs and a tight butt. I had never felt so connected to my body and mind. I had discovered the secret to an optimal functioning body that was also transforming my mind and spirit. Pilates assists to sharpen the mind drawing you into your breath, connection and controlled movements that allow you to be present in the moment.

I’be been teaching classical Pilates and mindful movement since 2012 and hold certificates in the classical mat repertoire and reformer Pilates from East to West Yoga & Pilates, and Balanced Body the leader in Pilates education and equipment.

I offer private and small group client sessions that are customizable to your specific needs and goals. Pilates is perfect for those looking to strengthen the body and mind, as well as enhance flexibility and coordination.

Specialized Pilates & mindful movement training to support a strong and empowered mind, body and soul.

Online Private Pilates

Single Session $55

5 Session bundle $225

10 Session Bundle $400

LIABILITY WAIVER – In agreeing to participle in any class at The Wellness Potion Pilates Studio

I acknowledge and accept that my participation is completely at my own risk. As a participant, I hereby waive, release, and forever discharge Maria Detenbeck, from any and all responsibilities from injuries or damages resulting from my participation in the above mentioned activities. I understand and am aware that exercise is a potentially hazardous activity. I also understand that fitness activities involve risk of injury , and I am voluntarily participating using equipment with knowledge of dangers involved. I assume and accept all risks.

TERMS & CONDITIONS: The Wellness Potion Pilates recommends you consult with a physician before starting this or any exercise program. If you experience any pain or discomfort during the course of the program, stop exercising immediately and seek medical attention. Prenatal ad postnatal clients must consult with their physician have have received verbal clearance to perform physical exercise.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: