Welcome to the Wellness Potion

To a way of life that is rooted in holistic healing rituals, mindful movement, and plant-based nutrition.

I help women naturally recover from autoimmune disease and hormonal imbalances by addressing the root cause, emphasizing plant-based nutrition to support optimal digestion for a balanced and alkaline internal ecosystem.

Ready to create a new beginning that will leave you glowing from the inside out?

About

Hello,

I’m Maria, a certified holistic health and wellness coach specializing in healing immune and digestive issues as well as hormonal imbalances. I received my education from the Institute for Integrative Nutrition in New York City. I also hold certificates in the classical Pilates mat repertoire and reformer Pilates through East to West Yoga and Pilates and Balanced Body.

In 2014 I struggled with gut health imbalance & hormonal imbalance, causing adrenal fatigue, leaky gut syndrome, adult cystic acne, eczema, alopecia and anxiety .

I focused my energy on holistic healing, gut health and nutrition, detoxifying my life, stress management and mindful movement. I developed a deep understanding of the body’s innate ability to heal itself without medication.

My education has equipped me with extensive, cutting edge knowledge in holistic nutrition, health and wellness coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health promoting ways to produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness. I will personally and carefully guide you to make simple, small changes that will transform your life.

I can’t wait to help you find the confidence to make healthy, life-changing choices and to feel empowered to live your best life!

XOXO, Maria

Offerings

Holistic Wellness Coaching

As an Integrative Holistic Wellness Coach, I create a supportive environment that enables you to articulate and achieve your wellness goals. My coaching programs are rooted in holistic healing rituals that bestir harmony within us to manifest our healthiest and abundant life.

Ready to heal your body and tap into your innate healing power?

Pilates

Specialized Pilates and mindful movement training to support a strong and empowered mind + body + & spirit. The classical Pilates method will leave you feeling amazing in your body and provide the space to live a more present life. All sessions are tailored to you and your specific needs.

Blog

Gluten Free, Vegan Chocolate Doughnuts with Maple Glaze, Shredded Coconut & Pink Rose Petals

Valentine’s day is days away and this year to show you a little love and affection I’m sharing my recipe for my gluten-free, vegan, refined sugar-free chocolate doughnuts. Made with 100% love.  I’ve been testing my method, and I’ve finally found the perfect combination.  These have more of a cakey consistency, in a doughnut shape.   …