I’m Maria, a certified holistic health and wellness coach specializing in healing immune and digestive issues as well as hormonal imbalances. I received my education from the Institute for Integrative Nutrition in New York City. I also hold certificates in the classical Pilates mat repertoire and reformer Pilates through East to West Yoga and Pilates and Balanced Body.
In 2014 I struggled with gut health imbalance & hormonal imbalance, causing adrenal fatigue, leaky gut syndrome, adult cystic acne, eczema, alopecia and anxiety .
I focused my energy on holistic healing, gut health and nutrition, detoxifying my life, stress management and mindful movement. I developed a deep understanding of the body’s innate ability to heal itself without medication.
My education has equipped me with extensive, cutting edge knowledge in holistic nutrition, health and wellness coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health promoting ways to produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness. I will personally and carefully guide you to make simple, small changes that will transform your life.
I can’t wait to help you find the confidence to make healthy, life-changing choices and to feel empowered to live your best life!