8 Week Foam Roller Pilates - Thursday Eveing Class @ 6:30 pm
The Wellness Potion's Foam Roller Pilates class is an excellent choice for anyone looking for a dynamic and invigorating workout routine. This class uniquely combines the best elements of Pilates with the foam roller, allowing participants to elongate their muscles, tone their bodies, and enjoy a regenerative massage.
The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.
Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.
The Wellness Potion's Foam Roller Pilates class is an excellent choice for anyone looking for a dynamic and invigorating workout routine. This class uniquely combines the best elements of Pilates with the foam roller, allowing participants to elongate their muscles, tone their bodies, and enjoy a regenerative massage.
The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.
Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.
The Wellness Potion's Foam Roller Pilates class is an excellent choice for anyone looking for a dynamic and invigorating workout routine. This class uniquely combines the best elements of Pilates with the foam roller, allowing participants to elongate their muscles, tone their bodies, and enjoy a regenerative massage.
The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.
Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.
Participants will need a 36-inch medium-density foam roller.
https://www.optp.com/LoRox-Aligned-Roller?kw=lo%20rox
https://www.amazon.ca/OPTP-PRO-Roller-Foam-Roller-Stretching/dp/B07D5M5WDP/ref=sr_1_26?dib=eyJ2IjoiMSJ9._S5Kt04dP6FiWOodINtzveCmQQ8tHe9SVE-xbqLBOw2jDdMCzzZv9D7dvc-jcG2Seit8zOlMukhHwEfJYl0zIKWP9qgyahJKKsS7jHYKB8nYOrSIZK5wWA0WSThpo0zAbH3vQHPlWALWpRkc2MxsceixYeKcgdO8soJCK-ps1O6DVls0FL9fzOaTX37Wtsn6bmc6S2LDILV0cKM8YHlJjAOH3E4v_Uh_XDQp8a4JLKLaEx8cjIjbWrMNtGXNLvTWVt5ANz-AxcrbhDfflfhgQpAnds-F4zCECh9ysPzGNT4taeqa_UIjFV1RawS1026aWHWkIGv3YHXFwAfrUzXg3ZSa5tsumv1bTnwMmsFi0gtuO8eWp6Nc-JQimaDUgPRK-GzqE3UyG2GDZtErE4LwRd8xEY70cCDiH_S6DeilUaD_VkHV1N3o7a-A1LBvAImh.Ij8Z-qZlmNOejl_GL8zVIx4jPgJPrCAkOLms05tXgTQ&dib_tag=se&keywords=36%2Binch%2Bfoam%2Broller&qid=1734451144&sr=8-26&th=1
If we have inclement weather, we will hold a Zoom session.
Thursday Eveing Class:
January 16,23,30,2025
February 6,13,20,27,2025
March 6, 2025
